How to Relax by Laura Milne

Author:Laura Milne
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2018-07-29T16:00:00+00:00

TAKE A SOUND BATH

Sound bathing, which has been around for thousands of years, involves listening to sounds generated by singing bowls, gongs, bells and other instruments. The vibrations generated by the sounds induce a meditative state which leads to intense relaxation, a reduction of stress and pain, a lower heart rate and less anxiety. This alternative therapy is becoming increasingly popular and is often offered in yoga or wellness centres. Try searching ‘sound bath’ or ‘gong bath’ on Google to find out whether it is available near you.

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